The Nar Phu Valley Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal. Opened to foreign trekkers in 2003, this trek offers a rare opportunity to explore untouched Tibetan-influenced villages, ancient monasteries, and dramatic high-altitude landscapes in a restricted area near the border with Tibet.
Trek Overview
- Location: Annapurna region, Manang District, Nepal
- Duration: 9 to 14 days (varies by itinerary and route)
- Maximum Elevation: Kang La Pass (5,320 meters / 17,454 feet)
- Difficulty: Moderate to Strenuous
- Permit Required: Yes (Restricted Area Permit + ACAP & TIMS)
Trek Highlights
- Explore Nar and Phu—two secluded medieval villages rich in Tibetan culture.
- Visit ancient Buddhist monasteries such as Tashi Lhakhang and Samdu Choling.
- Cross the Kang La Pass with stunning views of the Annapurna Massif.
- Trek through dramatic gorges, glacial valleys, and high alpine pastures.
- Less crowded than the traditional Annapurna Circuit.